Yoga & Pilates

Classes and Schedule

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Attend an live online class, and experience the benefits of remote yoga in the comfort of your home!

$16

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Monthly Package

Great for those looking to develop a routine of yoga. Includes 15 min yoga class for self practice 🎁

$111

$90

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Yearly Package

Perfect for individuals who are looking to deepen their commitment to practicing Yoga

$950

$820

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What are the benefits?

People are happy when they work on themselves. This allows the mind to be on positive waves. I invite you to work on the unity of body and soul! Strengthen and make the body flexible, reasonable and obedient. Clear the body, mind and space inside and out.

Both of these practices do not involve fast movements and numerous repetitions, but at the same time they help to form a relief, develop endurance, achieve peace of mind, and raise self-esteem.

Yoga

The practice of yoga is a spiritual tradition and the wisdom of many generations. It helps to know yourself, penetrate your consciousness and make yourself better in the physical and spiritual senses.

Work with energy and energy centers (chakras)
Relaxation and meditation
Awareness of the body and increased sensuality
Calming the mind and harmonizing the internal state
Healthy and flexible body
Healing breathing practices (pranayam)

Pilates

To make your body slim and pump up all muscle groups? This will help Pilates - gymnastics, which is based on smooth and controlled movements.

Healthy and flexible spine
Mobility in joints and elasticity of muscles and tendons
Correct and beautiful posture
Adjusted and free breathing
Coordination in movements and beautiful gait
Health of internal organs and systems

Monday

BBCore - Dubai Hills

BBCore - Fitcode

Booty Burn & Core is a dynamic fusion of Pilates, Ballet and fitness. This is a low impact, high intensity workout combining standing Pilates work, short cardio intervals and dance moves.

Barre - Fitcode

A graceful yet challenging class combining elements of Yoga, dance, and Pilates. Expect a full-body workout with a focus on lower body and core, promoting strength, flexibility, and poise in a low-impact, high-results session.

7:00

Yin Yoga - Dubai Hills

A relaxing, meditative yoga practice where we hold each posture (asana) more than 2 minutes. Integrated with Traditional Chinese Medicine theory about meridians in our body. Targeting deep tissues of our body (fascia, ligaments, tendons, bones)

8:00

18:00

19:30

Tuesday

BBCore - ALQ

Booty Burn & Core is a dynamic fusion of Pilates, Ballet and fitness. This is a low impact, high intensity workout combining standing Pilates work, short cardio intervals and dance moves.

Pilates Burn - ALQ

Tone and strengthen your core muscles in this energetic 45-minute class. Using targeted exercises, we focus on improving posture and body alignment, all set to upbeat music for motivation.

8:00

Gentle Yoga & Vinyasa - Online

Combines gentle yoga's calming poses with Vinyasa's fluid movements, offering a balanced workout that strengthens the core and lower body while enhancing flexibility and poise. Suitable for all levels.

19:30

20:30

Wednesday

Pilates Burn - ALQ

Tone and strengthen your core muscles in this energetic 45-minute class. Using targeted exercises, we focus on improving posture and body alignment, all set to upbeat music for motivation.

17:30

BBCore - ALQ

Booty Burn & Core is a dynamic fusion of Pilates, Ballet and fitness. This is a low impact, high intensity workout combining standing Pilates work, short cardio intervals and dance moves.

18:30

Thursday

8:00

Gentle Yoga & Vinyasa - Online

Combines gentle yoga's calming poses with Vinyasa's fluid movements, offering a balanced workout that strengthens the core and lower body while enhancing flexibility and poise. Suitable for all levels.

Friday

17:00

18:00

19:00

Pilates Burn - Fitcode

Tone and strengthen your core muscles in this energetic 45-minute class. Using targeted exercises, we focus on improving posture and body alignment, all set to upbeat music for motivation.

BBCore - Fitcode

Booty Burn & Core is a dynamic fusion of Pilates, Ballet and fitness. This is a low impact, high intensity workout combining standing Pilates work, short cardio intervals and dance moves.

Yoga - Fitcode

Sunday

9:00

8:00

10:00

Vinyasa Flow - Dubai Hills - Women Only

A class designed to empower you to connect your mind, body and soul and to remain in the present. Find your Zen while challenging your strength, flexibility and balance. Variety of yoga practices on offer including Vinyasa Flow and Hatha Yoga.

BBCore - Dubai Hills - Women Only

Booty Burn & Core is a dynamic fusion of Pilates, Ballet and fitness. This is a low impact, high intensity workout combining standing Pilates work, short cardio intervals and dance moves.

Pilates Burn - Dubai Hills - Women Only

Tone and strengthen your core muscles in this energetic 45-minute class. Using targeted exercises, we focus on improving posture and body alignment, all set to upbeat music for motivation.

Variety of Workouts

We practice group and individual on-site yoga practices, classes in the studio and outside. In the most beautiful locations not only in Dubai, but also throughout the World!

If you are located in Dubai, I can also come teach a class at your event, workplace, or get together! For pricing and details, please click here.

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